Health and Wellness

Recognizing Abusive Behavior; It’s Not Always Physical

Turning to a very serious topic, I’ve read articles on abusive relationships and  many of them focus on physical abuse. However, we must recognize that abuse comes in many other forms including humiliation, emotional abuse, and manipulative behavior.  I was struck by Leigh Stein’s story in the Washington Post a couple of weeks ago, of how a relationships […]

Popsugar for Fitness

I love Popsugar.  With such a sweet name, how can you not? But here’s why it’s one of the best newsletters that I receive. Every morning I get an email with fitness and/or nutrition tips that are easy to manage and make me feel good about doing something that’s healthy for me. There’s tons of information out there that sounds good but can […]

Could You Be Addicted to Working Out?

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Working out? Yes! Not only is it great for your physical health but (believe me) it is contributes to mental well-being and the balance that life requires. However, in some cases people overdo it and that can cause or worsen injuries or other issues. Check out Fitness Magazine’s “7 Signs of Exercise Addiction” on what to look […]

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