Self-Care

Five Miles with Dr. Josefina

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Maxwell’s Playbook was honored to host Dr. Josefina Monasterio this past summer and let me tell you, she is a ball of fire. At age 73 she is bodybuilder and life evangelist who empowers women with the message that you can be vibrant at any age. Moreover, as a life coach, she demonstrates how to […]

Self Care Sundays

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My husband and I recently returned from a Disney cruise to the Bahamas.  (Yes, we were on the fantastic Disney Dream without the kids, which I highly recommend, but that’s another story.)  The air and sunshine felt fantastic, especially since we were escaping from the winter-like weather in northern Virginia.  One of the highlights was […]

REALLY Disconnect on Vacay

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The Memorial Day holiday typically marks the beginning of summer – warm temps and longer days beckon you away for a few days (or more) of vacay!  Time off is required.  How else do you recharge and refresh? The challenge is to find ways to disconnect when you have a career or responsibilities that keep […]

#MeToo

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It’s a sad state of affairs when a hashtag attached to personal stories of sexual assault is the top trending story on social media.  It’s trending now because many female celebrities and other well-known women have had enough, and in the light of Harvey Weinstein’s alleged behavior over the past 30 years, are now emboldened […]

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