Looking for a way to give your sex drive a boost? Beyond oysters, there are many libido-boosting foods, also known as aphrodisiacs, after Aphrodite, the ancient Greek goddess of love. Not only do these foods provide essential vitamins and minerals, they also promote a healthy sex life. Here are just a few ideas for you to explore.
1. Dark Chocolate
Dark chocolate is rich in antioxidants and is loaded with caffeine. When combined, these ingredients increase the blood flow in the body and jump-start your libido. Historically, chocolate has been a symbol of desire, not only because of its delicious taste but because of its association with improving sexual pleasure. This tasty treat contains phenylethylamine and serotonin, chemicals that boost your mood.
2. Pine Nuts
Pine nuts are packed full of the amino acid known as arginine. When arginine enters the body, it’s quickly converted into nitric acid, a chemical that can help to dilate your blood vessels and get your blood pumping. As a result, you are likely to become aroused much more quickly and easily.
Broccoli, cauliflower, cabbage, and other cruciferous vegetables are loaded with Indole-3-carbinol. This substance helps to reduce the amount of estrogen in the body, making it a potent sexual stimulant for men.
Bananas aren’t just one of the most delicious fruits on the planet. They can also do an excellent job of boosting your libido. Because they’re high in folate, bananas can enhance your blood flow during arousal.
Perhaps even more beneficial, the high levels of folate in bananas can help your body to heal more quickly from bouts of intense exercise. In other words, you won’t have to wait as long to recover after sex before going back for round two.
5. Chili Peppers
Chili peppers contain high levels of capsaicin. This chemical is responsible for the burning sensation that you get when you eat spicy foods, and it can also help to give your libido a boost. By increasing your metabolic activity, capsaicin can provide you with the energy and stamina you need to have fun with your partner in the bedroom.
There is no shortage of delicious ways to give your sex drive a little boost. Whether you prefer the heat of a chili pepper or the sweet taste of some dark chocolate, you’re sure to have fun exploring which foods work best for your date-night!