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exercise

You are here: Home / Archives for exercise

Body-Weight Exercises You Can Do Anywhere

by //  by Maxwell's Playbook Leave a Comment

Don't have workout equipment? Can't get to the gym? No worries, Beauty. You can still get in cardio and weight exercises …

Body-Weight Exercises You Can Do AnywhereRead More

Category: WellnessTag: body mind and spirit, body weight exercises, exercise, fitness, healthy lifestyle, morning motivation, Wellness, women's fitness, women's friendships, workout at home

5 Tips for Mental Health During Stay-at-Home Orders

by //  by Maxwell's Playbook Leave a Comment

Mental health can take a blow during a widespread crisis like a pandemic or a other lockdown. The current Covid-19 …

5 Tips for Mental Health During Stay-at-Home OrdersRead More

Category: WellnessTag: anxiety, covid, exercise, mental health, pandemic, routine

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