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fitness road map

You are here: Home / Archives for fitness road map

For the Best Workout, Use a Playlist…with Words:)

by //  by Maxwell's Playbook Leave a Comment

I've found that a good playlist is crucial to my workout. The beat of the music helps me maintain the pace and rhythm …

For the Best Workout, Use a Playlist…with Words:)Read More

Category: WellnessTag: Brother Lee, Call Him Up, fitness, fitness road map, How Excellent, music, playlist, The Reynolds Pamphlet, Ulay Oh, watermelon sugar, workout

The Fitness Roadmap!

by //  by Maxwell's Playbook 1 Comment

After 40+ years of marriage, three kids, the grandkids, and quarantine time on our hands, fitness enthusiast (and my …

The Fitness Roadmap!Read More

Category: WellnessTag: fitness, fitness journey, fitness motivation, fitness road map, healthy living, menshealth, podcast, spouses, Wellness, wellness journey, womens fitness, womens health, working out, workout

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