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fitness

You are here: Home / Archives for fitness

For the Best Workout, Use a Playlist…with Words:)

//  by Maxwell's Playbook

I've found that a good playlist is crucial to my workout. The beat of the music helps me maintain the pace and rhythm …

For the Best Workout, Use a Playlist…with Words:)Read More

Category: WellnessTag: Brother Lee, Call Him Up, fitness, fitness road map, How Excellent, music, playlist, The Reynolds Pamphlet, Ulay Oh, watermelon sugar, workout

Fitness References

//  by Maxwell's Playbook

In this space, we're sharing tips and information on things that work for the Maxwell's Playbook team; however we …

Fitness ReferencesRead More

Category: WellnessTag: fitness, tartget training zone

The Fitness Roadmap!

//  by Maxwell's Playbook

After 40+ years of marriage, three kids, the grandkids, and quarantine time on our hands, fitness enthusiast (and my …

The Fitness Roadmap!Read More

Category: WellnessTag: fitness, fitness journey, fitness motivation, fitness road map, healthy living, podcast, spouses, wellness journey, working out, workout

Body-Weight Exercises You Can Do Anywhere

//  by Maxwell's Playbook

Don't have workout equipment? Can't get to the gym? No worries, Beauty. You can still get in cardio and weight exercises …

Body-Weight Exercises You Can Do AnywhereRead More

Category: WellnessTag: body mind and spirit, body weight exercises, exercise, fitness, healthy lifestyle, morning motivation, Wellness, women's fitness, women's friendships, workout at home

62 Is The New 42!

//  by Maxwell's Playbook

As many women have experienced, I spent years working and taking care of my family and kids, without paying as much …

62 Is The New 42!Read More

Category: WellnessTag: bloodpressure, dietdoctor.com, emergen-c, fitness, health, healthyeating, weightloss

Five Miles with Josefina

//  by Maxwell's Playbook

Maxwell's Playbook was honored to host Dr. Josefina Monasterio this past summer and let me tell you, she is a ball of …

Five Miles with JosefinaRead More

Category: WellnessTag: bodybuilding, Dr. Josefina Monasterio, empowerment, fitness, health, vero beach, walking, womens fitness

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