I've found that a good playlist is crucial to my workout. The beat of the music helps me maintain the pace and rhythm …
Fitness References
In this space, we're sharing tips and information on things that work for the Maxwell's Playbook team; however we …
The Fitness Roadmap!
After 40+ years of marriage, three kids, the grandkids, and quarantine time on our hands, fitness enthusiast (and my …
Body-Weight Exercises You Can Do Anywhere
Don't have workout equipment? Can't get to the gym? No worries, Beauty. You can still get in cardio and weight exercises …
62 Is The New 42!
As many women have experienced, I spent years working and taking care of my family and kids, without paying as much …
Five Miles with Josefina
Maxwell's Playbook was honored to host Dr. Josefina Monasterio this past summer and let me tell you, she is a ball of …
